Customized Yoga
for Wellness
Beyond the Surface
No Yoga Experience Is Necessary
To the contrary. Even if you have practiced yoga before, my customized approach will be quite different to the experience of a group yoga class at a studio.
The power of Yoga as Therapy
The Uniqueness of your EXPERIENCE meets the uniqueness of my approach: it’s about supporting you as a whole, not you as a condition.
Names and labels of some of the conditions we work with you
- Addiction and eating disorders
- Alzheimer’s
- Anxiety and depression
- Arthritis
- Asthma
- Better sleep
- Cancer diagnosis
- Heart conditions
- Menopause
- Mobility: flexibility and strength
- Neuroplasticity
- Osteoporosis / Osteopenia
- Pain Care
- Panic attacks
- Parkinson’s disease
- Posture and body alignment
- Scoliosis
Looking to ease Pain? Regulate Emotions? Improve Posture? Deal with a Chronic Condition?
If you want to live and feel better, overcome physical and emotional pain, find balance, and build resilience. If you want to move with ease through life. We can work together one-on-one.
Discover a comprehensive system of practices tailored-made for your physical and psychological health and well-being.
Our integrated approach looks and works with the uniqueness of your story, customizing a yoga protocol that truly support the complexity of your body, breath, intellect, personality and emotions, merging ancient yoga healing models with the latest scientific research.
Yoga Therapy Session
Virtual
In-Person in Miami (FL) only
Ease pain, regulate your Emotions, improve your Posture, Deal with a chronic condition, manage Stress through one-one-one yoga therapy from the comfort of your own home or in-person.
Yoga for Beginners
Virtual
In-Person in Miami (FL) only
If you have never tried yoga, the safest and most beneficial way is to work one-on-one with a professionally trained Yoga Therapist that will introduced you to the full spectrum of yoga before you go to a group class.
Yoga for Wellness Series
Series of 7 weeks
Virtually around the World
Each Serie Includes a one-on-one with me and 7 pre-recorded and well-crafted program to experience the therapeutic benefits of yoga at your own pace focusing on a specific issue.
Yoga Mentoring One-on-one
In-Person in Miami (FL) only
Virtually around the World
If you are a yoga teacher or practitioner looking for a more integrated and meaningful way to support your students or if you are a seasoned practitioner looking for a deeper understanding of your body, your mind , and your emotions work one-on-one with me to dive beyond the surface.
Customized Yoga Therapy Session
Our integrated Wellness approach looks and works with the uniqueness of your story, customizing a yoga protocol that truly supports the complexity of your body, breath, intelect, personality, and emotions, by merging ancient yoga healing models with the latest scientific research.
Your Victory comes as you build up a more intimate relationship with your body, your breath, your thoughts, your personality, and your emotions; adapting to what is in front of you.
How Does it Work?
1. Free 30-minute consultation
The no-cost, pre-therapy, over the phone consultation is offered prior to setting up our first session. It is an opportunity for us to talk about:
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Your current challenges.
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Why you are seeking a comprehensive approach.
- My training and background.
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My approach and how it can address you as a whole, not just a condition.
- Pricing.
2. You fill out an intake form
After we talk, you will receive an email with instructions to fill out a form. What is an intake form? It’s a confidential questionnaire to have a better understanding about you and your challenges. It is similar to what you fill out in a regular therapist/doctor’s first visit.
3. We set up our first session for a full assessment
This first session is usually longer than our regular sessions. After I receive your intake form, I will prepare a full assessment based on your needs. This will include physical, breathing, mental and emotional evaluation. Here I will ask more questions and dig deeper to clarity and unpack more information. It’s a process of inquiry to help us both gain more insights and how yoga therapy can serve better.
4. We both agree on our goals
At the end of the full assessment, we will discuss what your goals as a client are, and what my goals as a therapist are. We come to a clear agreement and set up our working schedule, in person or online!
5. Your personalized yoga sessions begin
Each time we meet, we will work on your breathing patterns, your physical goals and expectations, mental health in general or specific emotional challenges, all gear up to re-discover the resilience and balance within you!
About Me
My story is a tale of false beliefs and disconnection, a journey of self-discovery and finally meeting my body, mind, and emotions in a place of balance and well-being. Now my mission is to safely restore balance to others through an integrated approach making yoga accessible to everybody.
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Comments From Clients
Martha, Again I wanted to thank you. Your style of teaching is amazing! You’re actually my favorite teacher but don’t tell the others. LOL
Martha, I appreciate how knowledgeable and dedicated you are. You are thoroughly committed to sharing knowledge and a wide variety of meditation and spiritual tools.
Thank you, Martha, for your patience, instructions, and not giving up on me! PPP- Proud of my Progress, not perfection. Working daily on my breathing, core strength, and alignment.
CERTIFIED YOGA THERAPIST AND YOGA MENTOR
C-IAYT, APD, E-RYT® 500, YACEP®