Customized Yoga Therapy Session
Our integrated Wellness approach looks and works with the uniqueness of your story, customizing a yoga protocol that truly supports the complexity of your body, breath, intelect, personality, and emotions, by merging ancient yoga healing models with the latest scientific research.
How Does it Work?
1. Free 30-minute consultation
The no-cost, pre-therapy, over the phone consultation is offered prior to setting up our first session. It is an opportunity for us to talk about:
Your current challenges.
Why you are seeking a comprehensive approach.
- My training and background.
My approach and how it can address you as a whole, not just a condition.
2. You fill out an intake form
After we talk, you will receive an email with instructions to fill out a form. What is an intake form? It’s a confidential questionnaire to have a better understanding about you and your challenges. It is similar to what you fill out in a regular therapist/doctor’s first visit.
3. We set up our first session for a full assessment
This first session is usually longer than our regular sessions. After I receive your intake form, I will prepare a full assessment based on your needs. This will include physical, breathing, mental and emotional evaluation. Here I will ask more questions and dig deeper to clarity and unpack more information. It’s a process of inquiry to help us both gain more insights and how yoga therapy can serve better.
4. We both agree on our goals
At the end of the full assessment, we will discuss what your goals as a client are, and what my goals as a therapist are. We come to a clear agreement and set up our working schedule, in person or online!
5. Your personalized yoga sessions begin
Each time we meet, we will work on your breathing patterns, your physical goals and expectations, mental health in general or specific emotional challenges, all gear up to re-discover the resilience and balance within you!
Your Victory comes as you build up a more intimate relationship with your body, your breath, your thoughts, your personality, and your emotions; adapting to what is in front of you.
CERTIFIED YOGA THERAPIST AND YOGA MENTOR
C-IAYT, APD, E-RYT® 500, YACEP®